@soundbase

3 stupidly easy and weird steps to trick your brain to crave hard work: step 1: pretend to be disciplined. i know it sounds strange but when you act like the person you want to be, your brain actually starts wiring itself to match. it doesn't care if you feel like a fraud doing it, it only cares that you showed up start here. step 2: change how you talk. when you say "i'm such a undisciplined or unhappy person" your brain believes it. start saying: "im someone who's working on self mastering discipline both might be true, but one one makes your brain rise to that standard step 3: use mornings wisely the first thing you do each morning trains your brain what to crave that day if you grab your phone, you wire it to chase distraction, always chasing quick dopamine. but if you start with something that requires effort, like excersise or deep work, you wire it to crave progress try these three steps and let me know how you feel after the first few weeks bookmark this so you don’t lose it!

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